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Category Archives: Lifestyle Advice/Injuries

Fitness, Lifestyle Advice/Injuries, Pregnancy

That’s why a sheet of exercises or being told to ‘strengthen your core’ might not have worked for you so far.

Posted on 24 June 202228 June 2022 by Amanda Savage
antenatal backpain
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Posted in Fitness, Lifestyle Advice/Injuries, Pregnancy
Lifestyle Advice/Injuries

Soft tissue injury? Expert advice for the first 48-72 hours

Posted on 24 June 202228 June 2022 by Nick Rowe
soft tissue injury
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Posted in Lifestyle Advice/Injuries
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